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Monday 230807

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Day 1

Monday 230807

 

A EMOM 8:00

Min 1: 30 sec AMRAP dual DB Deadlift 50/35

Min 2: 30 sec AMRAP renegade row 50/35

B EMOM 8:00

Min 1: 6 power snatches 115/85

Min 2: 6 OHS 115/85

C EMOM 8:00

Min 1: 30 sec shuttle run

Min 2: 30 sec wall sit

D EMOM 8:00 

Min 1: 10 alt DB hang clean & jerk 50/35

Min 2: 30 sec AMRAP Russian twists with plate nte 15#

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