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Monday 230821

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Day 1

Monday 230821

 

A Tabata mash-up

20sec on 10sec rest x8

Active hang

Air squats

Rest 3:00 then B

B EMOM 10:00 

3 Clean & jerks build every other round

Rest 3:00 then C

C AMRAP 6:00

Front Squat 80% of B

Bar facing burpees

T2B/GHD/Med ball sit-up

*increase by 1 rep each round

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