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November 1st, In-house FNL, Paleo Pot Luck!

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The Paleo Pot Luck is making a comeback!!

On Friday, November 1st we will be having a fun night of training followed by a Paleo Pot Luck feast for all to enjoy!

We would like to have an in-house Friday Night Lights, where we put ourselves through two WODs.  The WODs and the teams will be picked randomly and the programming will be done on the spot!

Teams of 4 are encouraged… and there are no rules or restrictions in participating in the WODs.  Everything can be scaled to your ability, and we are just looking to create teams of 4 athletes (any combination will do!).

Plan to arrive between 5:30 – 6:15 and the WODs will begin ~6:30 PM.

Please use the sign-up sheet at the shed to add your name to our in-house FNL, and also to let us know what you plan to bring to the Paleo Pot Luck (key word, Paleo!).

 

If you have any questions or concerns, please email us!

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