A garage gym
Take a look at those WODs on that whiteboard… the whiteboard we still use at the shed now.
Grass-roots CrossFit
Attainable & sustainable fitness for life
Our square footage, the amount of equipment we have, and the size of our family
We are CrossFit…
Fitness for life
So you can be better at 40 than you were at 30… better at 50 than you were at 40… and so on
It’s not about creating crazy workouts to see if we can make you puke, rip your hands or brag about how hard the WODs are…
It’s about getting better…
Better today than you were yesterday.
Grass-roots CrossFit
RedShed CrossFit
Family, Friends, Fitness
For life