Olive the Shed in 2014!

Happy New Year from the RedShed!!!

Brielle

I look forward to starting a new year with my RedShed family! Can’t wait to see what everyone writes on the “wall of goals” for 2015! Have fun and don’t take life too seriously!!! Be awesome!!!

Colin

“Show me that smile again (show me that smile), don’t waste another minute on your crying, we’re nowhere near the end (nowhere near), the best is ready to begin (oooohhh)….”

Doug

Thanks to everyone for a great year. PR your power clean in 2015!!

Lyrics to my favorite song on Eye of the Tiger Pandora: “You’re the best around. Nothing’s ever gonna keep you down!

-Joe Esposito (Karate Kid soundtrack)

“We have have LOTS to get through and LITTLE time to get it done”

Please repeat the message, it’s the music that we choose..Click here to JAM

Pat

Being in alignment is what separates us from the rest… and it’s why we are the
best.
Apply that to all aspects of your life and watch as balance is created, happiness is manufactured and appreciation for your blessings becomes obvious and apparent to you every day.

Steve

2014 has been a year full of memories, health, fitness, and growth. Here’s to 2015 and everyone at the RedShed. Happy New Year!

View: The Shed from Above Video

More pull-up bars!

Read: The CrossFit Learning Curve

AMRAPS for Aaron Fundraiser

2014 CrossFit Games Open

WOD 14.1 Video

CrossFit ACT Competition

Farewell Mike C!

NJ Marathon

3rd Annual Dylan’s Dinosaur Stomp

Police Unity Tour ~ 400 Miles

(NY Freedom Tower – Police Memorial in Washington, DC)

Summer Smackdown

ACT Garage Games

She’s a Fighter!!!

4/11/14:

God and Crossfit!!!!!! Can cure ANYTHING!!!!
After sitting at home for 2 months doing no Crossfit, I lost 20 lbs and started feeling very bad. A month ago my test results stated I was going to have to have surgery to remove my stomach in the near future and that my life expectancy was greatly reduced…..I was given 18 months!!!
I started doing Crossfit again a week ago. My weight has stabilized again.
Today I went to the hospital for scheduled testing!!! Blood work showed …cancer markers ‘have decreased substantially!’ Doctor sent me to another hospital 2 hours away for further testing. Additional blood draw confirmed the same thing!!! I’ve not had any treatment of any kind since July!!!
PET Scan today showed that the cancer surrounding my stomach (the actual organ) is ‘greatly reduced!’ The doctor at the new facility asked what ‘treatment’ I was having. I reminded him that he reviewed my file and saw my blood results……that there is nothing I’m doing but praying and Crossfit as often as I’m capable!!! He was blown away. He stated that it looks like in his opinion that my body was working on healing itself!!! He is amazed at the benefits that Crossfit is having on my body!!!!
He was so excited about the change that he saw in my body in one month that he is seriously considering publishing an article about me on the benefits of Crossfit!!!!!

God is awesome!!! Going from an immediate death sentence of 18 months……to being told, ‘it’s still terminal, but not 18 months terminal!!!!!

9/9/14:

Ok so testing was brutal……

PET Scan
B/W
Upper GI w/ fluoroscopy …
Bone marrow biopsy
Lymph node biopsy
Spinal tap
Abdomen Ultrasound needle guided biopsy
Complete body X-ray
Bone density
Brain MRI

Final determination and declaration is…GOD IS GOOD!!!!

RADICAL SPONTANEOUS REMISSION!!!!!!!!!!!

No signs of cancer in my bones or lymph nodes. Minimal in my organs. Initial tumors have shrunk. NO TREATMENT OF ANY KIND IN OVER A YEAR!!!!!!

God and Crossfit!!!!!!!

Farewell to Our Favorite NJ Visiting Residents