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Open Prep Guide for 15.1 & 15.1A

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Download 2015-Open-Prep-Guide-1

The Open is now upon us…

My first words of wisdom (or caution) are to not compare yourself to Froning and Fraser… that is a very common mistake every year.  Don't show up tomorrow expecting to get 7 rounds of the AMRAP!!

Secondly, as you read the prep guide… don't make any drastic changes to your diet or training habits TONIGHT AND TOMORROW.  Do what you know works for you, and if you see something in the guide that applies to you, do it!

Lastly, remember who you are!  The Open should be a fulfilling experience!

Love makes a difference!

Fear is good, doubt is bad!

Have fun!

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