Day 1- Monday 250303
A1. 5 goblet squats at 3333 tempo, rest to 1:30 then A2
A2. 7 dual db strict press, no rest into A3
A3. 12 calories, rest to 4:00 then back to A1 x 5
Rest an additional 1:00 then B
B. AMRAP 5:00
12 double unders
7 hrpu or dips
5 sdlhp with goblet squat weight
Day 2- Tuesday 250304
Barbells nte 75/55
A. AMRAP 7:00 80-90% effort
3 Power snatches
6 Pull-ups
9 Thrusters
Rest 3:00 then B 80-90% effort
B. AMRAP 7:00
3 Wall climbs
6 Lunges
9 Hang power cleans
Rest 3:00 then C
C. AMRAP 7:00 80-90% effort
3 bar facing burpees
6 deadlifts
9 s2oh
Day 3- Wednesday 250305
A. 5 Sets for quality
15 bjsd 24/20’
15 russian kbs 32/24kg
15 calories
1:00 rest
Day 4- Thursday 250306
A. AMRAP 20:00 @ 90% aerobic effort
Rest 1:00 every 30 calories
B. Yoga for Athletes
Day 5- Friday 250307
Partner WOD
A. For Time
Buy-in 2k row
Then
25 synchronized t2b/hkr/ab mat sit-ups
50 medball clean wallball toss to partner
25 synchronized kbs
50 bjsd
25 synchronized burpee to a line
Cash-out
Calories form the 2k row
Day 6- Saturday 250308
OPEN WOD 25.2
Gym open 7-10am
Heat details will be released Friday morning
Day 7- Sunday 250309
Yoga for Athletes 9:00- 10:15 am
