Intense training takes its toll on your body. In CrossFit, there is a huge emphasis on nutrition to help aid in recovery. What else could you do? We believe that training flexibility will help take you and your body to a new level of training. In this workshop, you will learn and apply awesome tools to add to your warm-up and cool down. In addition, you will learn how training flexibility can be a workout all on its own! Open up those hips, workout the kinks and put yourself in a position to eliminate those nagging injuries.
When: Saturday June 12th
What time: 9:00AM-12:00PM
Where: RedShed CrossFit
Cost: $20.00 – click here to pay online
How to register?: paying online automatically registers you for the workshop, or just sign up at the shed!
Registration Deadline: Wednesday June 9th
Workshop will be presented by Rick Leonard, owner of Black Bear Fitness in Lake Hopatcong, NJ. Some of Rick’s most recent accomplishments include:
2007 – Innovative Body Solutions, Resistance Stretching Certification
2008 – Meridian Yoga workshop
2009 – Atmananda Yoga Sequence, Yoga Teacher Certification
2009 – Sparta High School, Yoga training for Phys.Ed. Dept.
