Hey ShedHeads!
We are going to host an invite only Friday Night Lights Competition on May 29th… first WOD will start between 7-7:30pm. (Invite only means this is not open to the public!)
We are looking for 4 RedShed Teams based on the competition criteria… if we end up with more than 4 teams that want to participate, we will have a lottery to see who gets to compete!
EMAIL YOUR TEAMS TO pjneill@ptd.net
Deadline is May 22nd!!
4 person teams – 2 men/2 women… (any other combination is not eligible to win $$)
Format: Timed WODs/AMRAPs, No Official Judges – Scores based on Honor System… however, there will be floating judges and we encourage all participants to uphold the highest integrity in movement standards and honesty in rep counts. Those who visibly cheat, or obviously count reps incorrectly will be disqualified.
WODs are Open… no scaled or masters divisions
What are you competing for??… MONEY!!
All teams are required to donate a minimum of $50 into the competition pool… however much you put in will dictate how much gets distributed for the following…
-Overall winner of WOD 1, 2, 3 & 4
WOD 1 Requirements: At least one person on each team must possess the following skill sets and strength criteria…
-ring muscle-ups
-wall climbs (nose to the wall)
-wall balls – 20/14 @ 10’target
-ohs – 105/85
WOD 2 Requirements: At least one person on must be able to perform multiple reps of SQUAT CLEAN THRUSTERS @ the following weights (each athlete will be responsible for one of the weights listed!)…
-65#
-85#
-105#
-125#
WOD 3 Requirements: Team will split into couples…
Couple A – must be able to perform t2b and rope ascents
Couple B – must be able to row and perform double unders
WOD 4 will be chosen at random, based on WODs submitted by each participating team.
You can view the WODs here
WOD 1 – Team Relay
AMRAP 7:00 – total reps
Athlete 1 – 3 wall climbs then sprint to tag Athlete 2
Athlete 2 – 3 muscle-ups then sprint to tag Athlete 3
Athlete 3 – 5 wall balls then sprint to tag Athlete 4
Athlete 4 – 5 overhead squats then sprint to tag Athlete 1
(each athlete must return to starting position after tagging teammate)
WOD 2 – Squat Clean Thruster Ladder
AMRAP 7:00 – highest reps in ascending ladder
Rep Scheme: 3-6-9-12-15-18… and so on
Each Athlete must complete the 3’s, then the 6’s and so on
Athlete 1 – 65#
Athlete 2 – 85#
Athlete 3 – 105#
Athlete 4 – 125#
(all athletes can help load and unload barbell)
WOD 3 – Core Engine Couples
AMRAP 7:00 – total reps
Couple A – 7 t2b + 1 rope ascent (15’)
Couple B – 10 calorie row + 10 unbroken double unders
(each athlete must complete the couplet before partner can start)
