Rowing Workshop

Rowing Workshop: Sunday May 16th, 9AM-12PM


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Learn proper rowing technique from Coach Sandra Bucan.  Ms. Bucan has a Masters Degree in Coaching from Dowling College in New York, and is an international rower with more than 20 years experience. As a competitor, Coach Bucan won medals at the US national collegiate level, the Serbian national level, as well as, at several international regattas including the Balkan Championships. Her coaching credentials include leading both men’s and women’s teams to success at the high school and junior level both in the US and in Serbia.


Link: Mountain Lakes Crew Club 


Drinks/Snacks provided


Please attend prepared to row!

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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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973-552-2510

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