Day 6
Saturday 221224
A. "The 12 Rounds of RedShed CrossFitmas"
12 rounds of RedShed CrossFitmas for time of:
(barbells-95/65, kettlebells-24kg/16kg, box jumps-24"/20") 35:00 CAP!
1 overhead squat (ohs)
2 power snatch (ps) + 1 ohs
3 sumo deadlift high pulls (sdhp) + 2 ps + 1 ohs
4 push press (pp) + 3 sdhp + 2 ps + 1 ohs
5 squat cleans + 4 pp + 3 sdhp + 2 ps + 1 ohs
6 kettlebell swings (kbs) + 5 squat cleans + 4 pp + 3 sdhp + 2 ps + 1 ohs
7 burpees + 6 kbs + 5 squat cleans + 4 pp + 3 sdhp + 2 ps + 1 ohs
8 bjsd + 7 burpees + 6 kbs + 5 squat cleans + 4 pp + 3 sdhp + 2 ps + 1 ohs
9 pull-ups + 8 bjsd + 7 burpees + 6 kbs + 5 squat cleans + 4 pp + 3 sdhp + 2 ps + 1 ohs
10 t2b + 9 pull-ups + 8 bjsd + 7 burpees + 6 kbs + 5 squat cleans + 4 pp + 3 sdhp + 2 ps + 1 ohs
11 hrpu + 10 t2b + 9 pull-ups + 8 bjsd + 7 burpees + 6 kbs + 5 squat cleans + 4 pp, 3 sdhp + 2 ps + 1 ohs
12 goblet lunges + 11 hrpu + 10 t2b + 9 pull-ups + 8 bsdj + 7 burpees + 6 kbs + 5 squat cleans + 4 pp + 3 sdhp + 2 ps + 1 ohs
B. December ABS
