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Saturday 230617

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Day 6

Saturday 230617

Coach's Choice.

Classes 7, 8, 9am

 

10:00 amrap 

15 in sync t2b

12 sync burpees to target 

9 sync OHS

Rest 5:00

For time

Partners can rotate any time after run

400m partner sandbag run 

20 dual db power cleans 

30 dual db s2oh

40 dual db deadlift

50 reverse lunge wall balls 

400m partner sandbag run

 

*Each partner should be touching the bag at all times

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