Day 6
Saturday 230624
AMRAP 30:00 75-80% effort
400m row/ski
60 du
30 sit-ups
15 burpees
7 squat cleans 135/95
Day 6
Saturday 230624
AMRAP 30:00 75-80% effort
400m row/ski
60 du
30 sit-ups
15 burpees
7 squat cleans 135/95
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510