CrossFit is not a fad. CrossFit is not trendy.
It’s a lifestyle.
RedShed CrossFit… set yourself apart… be a part of something special!
Have Integrity – have integrity in your movements, your rep counts and your efforts. Be honest with yourself and others… honesty goes a very, very long way.
Have Respect – have respect for CrossFit, your gym and all of its equipment, amenities and programming. Respect your coaches… and when competing, always respect your judges, the host gym and all of your fellow competitors. Most importantly, respect your fellow ShedHeads and all CrossFitters… treat others in a way you wish to be treated.
Have Awareness – have awareness of people and things around you… don’t walk through a WOD, or use space and equipment without being aware of your surroundings.
Practice Sportsmanship and Conduct – be a good sport. Never walk out on your heat, for we all suffer at different rates through the same WODs. Practice appropriate conduct in the gym… follow the rules and lead by example.
Cleanliness – always clean up your stuff… always! Be proud of where you train! Help us keep it clean and organized!
Fulfillment – have goals and strive to achieve… seek knowledge and pursue passions… and make RedShed CrossFit an enjoyable place for yourself and everyone around you!
We take pride in how we started, where we ended up and everything that happened in-between. There is a reason why the shed is awesome… you just read it.
Practice good Shed-i-quette, and it will set you apart… and you will be a part of something special!
