No Strength format this week. Strength program (experiment) for 2012 is in the works.
Challenge for Week of 111128
5:00 wall balls – 20/14 @ 10′ target
ShedKickers for Week of 111128
CFWE SK_
For time:
1000m row
20 rope ascents
1000m row
SK1_
For time:
21-15-9
ohs – 135/95
hspu
SK2_
For time:
15-12-9
squat cleans – 155/105
muscle-ups
SK3_
3 rounds for time of:
15 back squats – 185/125
30 kb swings – 32kg/24kg
100 double unders
CFE:
C2: Row 2K
Run: Run 2 miles
