ShedKickers, 5:00 Challenge and CFE for Week of 111128

No Strength format this week.  Strength program (experiment) for 2012 is in the works.

Challenge for Week of 111128
5:00 wall balls – 20/14 @ 10′ target
 

ShedKickers for Week of 111128

CFWE SK_
For time:
1000m row
20 rope ascents
1000m row

SK1_
For time:
21-15-9
ohs – 135/95
hspu

SK2_
For time:
15-12-9
squat cleans – 155/105
muscle-ups

SK3_
3 rounds for time of:
15 back squats – 185/125
30 kb swings – 32kg/24kg
100 double unders

 

CFE:

C2: Row 2K

Run: Run 2 miles