Strength Focus – August thru October

Primary Lifts:

snatch

hang squat clean

push jerk

 

Auxillary Lifts:

front squat

deadlift

strict press/push press

 

Use the month of August to work on mastering proper technique for the primary lifts, ultimately striving to reach a 1RM by the end of the month (of August).  September and October, we will continue to work on the primary lifts, and get new 1RMs at the end of October.

The auxillary lifts will be sprinkled into the Metcons, making one or two WODs/week focused on strength. 

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