Strength week of 110725
3,3,3,3
front squat
deadlift
ShedKickers week of 110725
SK1_
For time:
30 squat cleans – 155
30 muscle-ups
800m sandbag carry
SK2_
3 rounds for time of:
5 squat clean thrusters – 175/115
15 ghd sit-ups
35 wall balls
100 double unders
SK3_
For time:
w/10# vest
21-15-9
squat snatch – 115/75
ctb pull-ups
ring dips
CFE:
C2: 6 rounds, 2 minutes on*, 1 min off
Run: 6 rounds, 400m on, 1 min off
Record: total meters rowed or total run time
*set clock on rower to 2:00, so no drag meters included
