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Strength, ShedKickers and CFE for Week of 110822

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Strength for Week of 110822
3,3,3,3,3
power clean
deadlift

ShedKickers for Week of 110822

SK1_
For time:
21-15-9
front squat – 165/110
ctb pull-ups

SK2_
4 rounds for time of:
25 hspu
15 “L” pull-ups
5 power cleans – 175/115

SK3_
For time:
60 wall ball
30 muscle-ups
60 ghd sit-ups
150 double unders
(partitioning not allowed)

 

CFE:

C2: 3×3-minute intervals

Run: 3x600m sprint

Recovery: 3 minutes in between intervals

Record: C2: total meters, Run: total run time

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