Strength, ShedKickers and CFE for Week of 110829

Strength for Week of 110829
5,4,3,2,1
front squat
push press

ShedKickers for Week of 110829

SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135

SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu

SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups

 

CFE:

C2: 3 x (125m + 250m + 500m)

Run: 3 x (100m + 200m + 400m)

Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)

Record: total work time