Strength for Week of 110905
3,3,3,3,3
bench press
back squats
ShedKickers for Week of 110905
SK1_
For time:
21-15-9
deadlifts – 225/155
ohs – 135/95
SK2_
3 rounds for time of:
30 pull-ups
20 hspu
150 double unders
SK3_
For time:
12-9-6-3
muscle-up
front squat – 185
(no racks, no squat cleans)
CFE:
C2: 3 rounds, :30 on
:30 off, :25 off, :20 off, :15 off, :10 off, :5 off
Recovery: 2 minutes in between each round
Run: 3 rounds, 200m sprint
:30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
Recovery: 2 minutes in between each round
Record:
C2: total meters rowed for all 18 intervals
Run: total run time for all 18 intervals
