Strength Week of 111031
3,3,3,3,3
power clean
back squats
ShedKickers Week of 111031
SK CFWE_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 rope ascents
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
SK1_
For time:
1 snatch grip deadlift, 2 power snatch, 3 ohs – 95/65
3 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 115/75
6 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 135/95
9 muscle-ups
1 snatch grip deadlift, 2 power snatch, 3 ohs – 155/105
12 muscle-ups
(non muscle-uppers go with 3 to 1, ctb pull-ups/dips)
SK2_
AMRAP in 12:00 of:
9 deadlifts – 165/110
7 power cleans – 165/110
5 front squats – 165/110
21 double unders
SK3_
For time:
30 hspu
30 t2b
30 ghd sit-ups
500m row
(10# vest not optional!)
