Strength for Week of 110808
3,3,3,2,1
front squat
strict press
ShedKickers for Week of 110808
SK1_
For time:
50 muscle-ups
50 deadlifts – 225
(partition as needed)
SK2_
For time:
21-15-9
hspu
squat cleans – 155/100
SK3_
For time:
1500m row
60 back squats – 135/95
30 push press/jerk – 135/95
CFE: “Sherman”
C2: 8 rounds, 1 minute intervals*
Recovery: 30 seconds
Rest: 2 minutes
Then: Row 2011m for time!
Record: total meters rowed for all 8 intervals and 2011m time
*set clock for 1:00 time, :30 rest
