Strength for Week of 110815
3,2,1,1,1
back squats
ShedKickers for Week of 110815
SK1_
CFG Open WOD 3
AMRAP in 5:00 of:
squat clean/jerk – 165/110
SK2_
For time: w/10#vest
50 ghd sit-ups
50 wall balls
50 hspu
(partitioning not allowed)
SK3_
For time:
21-15-9
back squat – 225/155
ring dips
CFE:
C2: 30 seconds* on, 60 seconds off, 10 rounds
Run: 200m sprint, 60 seconds off, 10 rounds
Record:
C2: total meters rowed
Run: total run time
*set clock to :30, no drag meters included
