Strength, ShedKickers & CFE for Week of 110815

Strength for Week of 110815
3,2,1,1,1
back squats

ShedKickers for Week of 110815

SK1_
CFG Open WOD 3
AMRAP in 5:00 of:
squat clean/jerk – 165/110

SK2_
For time: w/10#vest
50 ghd sit-ups
50 wall balls
50 hspu
(partitioning not allowed)

SK3_
For time:
21-15-9
back squat – 225/155
ring dips

 

CFE:

C2: 30 seconds* on, 60 seconds off, 10 rounds

Run: 200m sprint, 60 seconds off, 10 rounds

Record:

C2: total meters rowed

Run: total run time

 

*set clock to :30, no drag meters included