Strength for Week of 110919
5,5,5,5
back squats
experiment with hanging kettlebells from the ends of the barbell and/or using chains
ShedKickers for Week of 110919
CFWE SK_
As Many Reps as Possible in 12:00 of:
thrusters – 135/95
* 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
SK1_
For time:
150 wall balls
45 ring dips
30 squat snatch – 95/65
partition as needed
10# vest not optional!
SK2_
As Many Reps as Possible in 15:00 of:
muscle-ups
*3 back squats @ 225# every minute on the minute, starting @ minute zero
SK3_
5 rounds for time of:
5 power cleans – 165/110
7 front squats – 165/110
10 hspu
CFE:
Run: 5 rounds: 35 double-unders (140 singles), run 200m
C2: 5 rounds: 35 double-unders (140 singles), row 250m
