Strength for Week of 111010
3,3,3,3,3
bench press
cleans
Shedkickers for Week of 111010
CFWE SK_
For time:
1 rope ascent
5 squat clean thrusters – 135
2 rope ascents
4 squat clean thrusters – 155
3 rope ascents
3 squat clean thrusters – 175
4 rope ascents
2 squat clean thrusters – 195
5 rope ascents
1 squat clean thruster – 215
SK1_
For time:
10,8,6,4,2 clean & jerk – 135
2,4,6,8,10 muscle-ups
(this is a couplet, that goes 10-2, 8-4 and so on..)
SK2_
AMRAP in 12:00 of:
15 calorie row
6 thrusters – 155/100
SK3_
For time:
21-15-9
back squats – 225/155
ctb pull-ups
CFE:
6 rounds:
C2: 2 minutes on, 1 minute off
Run: 400m sprint, 1 minute off
Record: Total meters rowed or total run time
