To steal a quote from Ally’s new favorite movie, Despicable Me…. “Light Bulb!”
Goat Homework:
Each ShedHead is responsible for identifying 3 goats (weaknesses) or skills that you would like to master, and 3 strengths … and then send them to redshedcrossfit@gmail.com ASAP.
We will then create Goat Homework for you to complete each week. You will be held accountable, ShedHeads! Assignments must be completed and submitted each week in order for you to receive credit. The Goat Homework will be an on-going program, where credits will be accumulated each week. Incentives will be provided to ShedHeads who reach designated milestones (as if being awesome at CrossFit isn’t incentive enough!?!?!).
GHA WODs will be created just for you, based upon the information you provide for us (in addition to what we already know about you!). Before July is over, you will be responsible to perform your GHA WOD (post workout, sort of like a cash-out), record the results and hand them into a RedShed Coach.
We will then provide weekly assignments for you to complete, and then retest your GHA after 4-5 weeks of addressing your goats.
The credits you earn will be base upon your measurable results. Credits will be rewarded with incentive gifts to be determined and announced the week of GHA retesting.
Get ready to go to work, ShedHeads!
