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Thursday 221215

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Day 4

Thursday 221215 repeat 210114

Olympic Lifting 5:30pm

 

A. Complete workload @ 90% aerobic effort

1:00 – max distance, row/bike/ski

Rest 30sec

2:00 – max distance

Rest 1min

3:00 – max distance

Rest 1:30

4:00 – max distance

Rest 2min

5:00 – max distance

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