Try us out. Register for one of our FREE CLASSES!

Thursday 230202

Day 4

Thursday 230202

5:30pm Olympic Lifting

 

A. EMOM 24:00

  1. 15/12 cal sprint
  2. Recovery on same apparatus 
  3. 3-10 reps skill of choice 
  4. Rest

CAD44AAC-B2C4-4EDC-BEC7-6A425E52A705

Leave a Comment