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Thursday 230608

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Day 4

Thursday 230608

REMINDER SUMMER HOURS

NO AFTERNOON/EVENING CLASSES 

 

A.1:00 Max distance 

Rest to 5:00 then B

B.24:00 running clock

Distance A x2, 2:00 rest

Distance A x3, 2:00 rest

Distance A x4, 2:00 rest… until time expires

C.Yoga

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