Thursday 230629

Day 4

Thursday 230629

 

A. 5:00 row/ski/bike erg 90% effort

Rest 3:00 then B

B. 5 sets

2:00 work at pace from A

1:00 rest

Goal is to repeat your pace from “A”

1 burpee penalty for every second +/- off your pace. 

To be performed at the end of the 5 sets.

C. Yoga