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Thursday 230720

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Day 4

Thursday 230720

Aerobic Intervals & Yoga

 

A. Choose 2 apparatus

5:00 work app 1

5:00 work app 2

3:00 rest

3:00 work app 1

3:00 work app 2

2:00 rest

1:00 work app 1

1:00 work app 2

Rest Coach’s Choice

B. Yoga

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