Thursday 230720

 

Day 4

Thursday 230720

Aerobic Intervals & Yoga

 

A. Choose 2 apparatus

5:00 work app 1

5:00 work app 2

3:00 rest

3:00 work app 1

3:00 work app 2

2:00 rest

1:00 work app 1

1:00 work app 2

Rest Coach’s Choice

B. Yoga