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Thursday 230803

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Day 4

Thursday 230803

 

A 8:00 window

Select a distance and row or ski

750, 500, or 250m

Rest to 8:00 then B

B AMRAP 15:00

WORK: Your distance 

REST: half your work time from A

C Yoga

FA6DF5EA-9665-4ECC-A86E-229BECCD6BA3

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