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TUESDAY 221206

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Day 2

Tuesday 221206 

REPEAT 220420

 

A1. 8/6 cal assault bike + 7 T2B

Rest to 3:00 then A2

A2. 7 Dual DB Thrusters + 3 Shuttle sprints

(Down and back =1)

Rest to 3:00 then A3

A3. 8/6 cal ski erg + 7 burpees AFAP

Rest to 3:00 then A1 x2

Rest an additional 4:00 after 2nd round then repeat

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