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Tuesday 221220

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Day 2

Tuesday 221220

 

A. E:30 for 3:00

Alternate core holds

Rest 3:00 then B

B. AMRAP 25:00

Dumbbell flow nte 50/35

  • perform all reps on one arm 
  • then the other arm
  • then perform 6 reps of your favorite gymnastics movement 
  • add 1 rep of each db moment each round

Deadlift

High Pull

Hang Power Clean

Front Squat

Push Press

Devil’s Press

Repeat other arm

6 gymnastics movement

C. December ABS

A65AAA13-F518-4EED-A819-1E771CFD2084

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