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Tuesday 221227

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Day 2

Tuesday 221227

 

A. EMOM 12:00

  1. :30 DU or attempts
  2. :30 hollow body rocks
  3. :30 strict pulling

Rest 3:00 then B

B. AMRAP 15:00 80% effort

14 lateral box step overs nte 24”

7 rope k2e or hkr 

7/7 db push press 50/35

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