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Tuesday 230110

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Day 2 

Tuesday 2301010

 

A.  1 power clean every :90 x 6

Build to a heavy single

Rest 5:00 then B

B. For time capped at 8:00

30 power cleans at 90% of A

Rest 5:00 then C

C. For time AFAP barbells nte 135/95

10 sh20h… 5t2b

8…4

6…3

4…2

2…1

8E3F00AD-A3E1-4AD5-8ECB-E35325912F0A

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