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Tuesday 230117

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Day 2

Tuesday 230117

Competition Training 5:30pm

 

A. 5 sets

1:00 8 renegade rows + wall sit to TOM

1:00 rest

1:00 :30 farmers carry + max jump rope to TOM

1:00 rest

1:00 8 dual DB deadlift + max weighted Russian twists to TOM

1:00 rest

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