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Tuesday 230124

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Day 2

Tuesday 230124

9:00am class will be treated like Open Gym

5:30pm regular WOD

 

A. AMRAP 25:00

10/10 overhead walking lunges 40/25

5 lateral burpee over DB with 2 hops

5 pull-up, c2b, mu

20 GHD or weighted sit-up

40 DU/ 80 singles

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