Tuesday 230131

Day 2

Tuesday 230131

 

A1. 5 barbell strict press from rack, rest TOM

A2. 10 shoulder taps in FLR, pike on box, or handstand, rest TOM

A3. 20 (1 for 1) Russian twists with plate

Rest to 4:00 then back to A1 x 3

Rest 3:00 then B

B. *3 sets capped at 15:00

10 clean and jerk

5 t2b

10 front rack lunges

5 hspu

10 front squats

1:00 rest

 

Set 1: single db nte 60/45

Set 2: barbel nte 95/65

Set 3: dual db nte 50/35