Day 2
Tuesday 230221
A. Skillwork EMOM 12:00
- Ring skills (mu/toes 2 ring/ false grip hang/ ring support/ ring dips…)
- Single leg squat work (pistols/ high single leg step ups)
- Handstand skill work (holds/push-ups/walking)
Rest 3:00 then B
B. AMRAP 10:00
Heavy sled push & pull
No rest into C
C. AMRAP 5:00
Apparatus recovery
