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Tuesday 230221

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Day 2

Tuesday 230221

 

A. Skillwork EMOM 12:00

  1. Ring skills (mu/toes 2 ring/ false grip hang/ ring support/ ring dips…)
  2. Single leg squat work (pistols/ high single leg step ups)
  3. Handstand skill work (holds/push-ups/walking)

Rest 3:00 then B

B. AMRAP 10:00

Heavy sled push & pull

No rest into C

C. AMRAP 5:00 

Apparatus recovery

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