Tuesday 230228

Day 2

Tuesday 230228

 

A. 3 sets not for time

12:00 running clock

4 alt TGU

Single arm bottoms up kettlebell carry, switch arms at the turn around

@ 12:00 clock resets and B starts

18:00 running clock, athletes managing their own rest

B. 5 rounds

16 alt db power snatch 50/35

48 du/ 96 singles

Rest 2:00 then C

C. For time 

50 DB step ups 50/35 24/20

Rest 2:00 then D

D. AMRAP in time remaining

10 medball cleans 20/14

10 medball push balls 20/14

Accumulate :30 ring FLR – or -  :20 ring support