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Tuesday 230307

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Day 2

Tuesday 230307

 

A. EMOM 12:00

1:00 shuttle run

1:00 rest

1:00 ski erg

1:00 rest

Rest an additional 2:00 then B

B. *Climb the ladder 8:00

2/2 DB hang clean & jerk

2 lateral burpees over DB 50/35

20 double unders/ 40 singles

*Increase by 2 (20/40 for jump rope)

Rest 2:00

C. For Time

Work back down the ladder from where you finished.

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