Day 2
Tuesday 230307
A. EMOM 12:00
1:00 shuttle run
1:00 rest
1:00 ski erg
1:00 rest
Rest an additional 2:00 then B
B. *Climb the ladder 8:00
2/2 DB hang clean & jerk
2 lateral burpees over DB 50/35
20 double unders/ 40 singles
*Increase by 2 (20/40 for jump rope)
Rest 2:00
C. For Time
Work back down the ladder from where you finished.
