Day 2
Tuesday 230321
A. 5×5 overhead or front squats
1 set every 2:00 x 5, build to a heavy 5
Rest an additional 3:00 then B
B. AMRAP 3:00
Max alt DB hang clean & jerk nte 70/50
Rest 1:30
C. AMRAP 3:00
Max BJSD nte 30”
Rest 1:30
D. AMRAP 3:00
Calories
Rest 1:30
E. AMRAP 3:00
Max double unders
Rest 1:30
F. AMRAP 3:00
Max Devil’s press 50/35