Tuesday 230404

Day 2

Tuesday 230404

 

A. 5×3 overhead or front squats

1 set every 1:30 x 5

Build to 5 rep weight from previous week by set 2 or 3 then continue to build in remaking sets for a heavy 3

Rest an additional 2:30 after 5th set, then B

B. For time, partition as desired, capped at 20:00

100 reverse lunge to step up (50 each leg) 24/20

80 calories row/ski

50 ring push-ups

10 rope climbs