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Tuesday 230411

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Day 2

Tuesday 230411

 

A. 5×3 Overhead or Front squats

1 set every 1:30 x 5

80-90% of last successful weight from 230404

Rest to 10:00 (2:30) then B

B. EMOM 20:00

  1. Farmer’s Carry
  2. Overhead Lunges nte 45# plate
  3. Burpees
  4. Rest

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