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Tuesday 230418

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Day 2

Tuesday 230418

 

A. 5×1 Overhead or Front squat

1 squat every 1:30

Be at your previous week weight by set 2 or 3 and continue to build to a heavy single

Rest 3:30 then B

20:00 running clock

B. 21-15-9 135/95

Deadlift

Push-up

Rest 3:00 then C

C. 21-15-9 135/95

V-ups

Push Jerk

D. In remaining time

Cycle through core holds

30sec hold 30sec rest nte 5 rounds 

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