Day 2
Tuesday 230418
A. 5×1 Overhead or Front squat
1 squat every 1:30
Be at your previous week weight by set 2 or 3 and continue to build to a heavy single
Rest 3:30 then B
20:00 running clock
B. 21-15-9 135/95
Deadlift
Push-up
Rest 3:00 then C
C. 21-15-9 135/95
V-ups
Push Jerk
D. In remaining time
Cycle through core holds
30sec hold 30sec rest nte 5 rounds
