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Tuesday 230502

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Day 2

Tuesday 230502

 

A1. 10, 7, 5 bench press, rest to 1:30 then A2.

A2. 3 tempo Goblet RFESS each leg 3331, rest to 3:00 then A3.

A3. 30sec strict pulling reps, rest to 5:00 then back to A1 x 3

Rest to 17:00

B. 500m row/ski for time 100% effort

Rest to 22:00 then C

C. AMRAP 8:00

10 burpee to plate

10 weighted sit-ups

30sec wall sit with plate

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