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Tuesday 230509

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Day 2

Tuesday 230509

 

A1. 10, 7, 5 Back squats, rest to 1:30 then A2

A2. 10 alt db z press, rest to 3:00 then A3

A3. 30sec strict/weighted pulling reps, rest to 5:00 back to A1 x 3

Rest to 17:00

B. 1 set every 2:00 x 5

30sec FLR + 5 burpees over bar AFAP

Rest an additional 2:00 after the 5th set

C. AMRAP 5:00

Recovery cardio activity 

Run/row/ski/bike

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