Tuesday 230523

• Day 2

Tuesday 230523

 

A. 1 set every 3:00 x 5

10, 7, 5, 3, 1 strict press immediately into

60 sec row/ski at 90% repeatable effort, build strict press to a heavy single

Rest to 15:00

B. 5 sets not for time

10/10 single arm rows

200m run

5 back rack box squats from the rack, build each round

20 sit-ups/v-ups/ghd

1:00 rest