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Tuesday 230606

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Day 2

Tuesday 230606

BENCH PRESS STRENGTH CYCLE

 

A. 1 set every 2:00 x7

5, 5, 3, 3, 1, 1, 1 bench press

Rest 10 18:00 then B

B. AMRAP 12:00

400m run

9 deadlifts 155/105

7 pull-ups

5 burpee box jumps 24/20

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